Shangri-La Diet Update
The diet is still working for me. A trick I found was to 'dilute' the oil with some water (like a vinaigrette), making it a little more palatable to drink. I'm eating less and eating a lot better, which I'm really happy about. Even if the diet isn't working at least I'm eating better! I was hoping to loose about 1 kg (2.2 lbs) a week but I'm loosing more like 0.7 kg (1.5 lbs) a week instead. I've added a least squares fit to the chart as you can see above. Tomorrow I start exercising as well, which I haven't been doing hardly at all.